In an increasingly fast world, where stimuli fight for our attention, we can feel overwhelmed and harm our nervous systems.
I work with teenagers, adults, groups, and organisations to develop greater self-awareness and resilience through coaching and mindfulness-based practices.
I help you unlearn reactionary behaviour and let go of what no longer benefits you. In doing so, you learn how to respond skillfully to the moments you experience.
Do you want to find more purpose and creativity in your day-to-day?
Every week, I publish Curiously Connected. A newsletter on creativity, purpose, and change.
It’s actionable, different, and useful.
Working Together, the online summer course for teachers is back this July