About

Hi, I’m Cath.  I help people rediscover their creative side and bring more meaning into their day-to-day.

I work with individuals, groups, and companies who want help on how to strategize, gain confidence and move through areas of self-limiting beliefs.   

Do you want to cultivate inner strength, identify and unlearn patterns of behaviour that no longer serve you? 

As a creative coach, I help you bring your ideas and goals to life.   

My work draws on a combination of coaching modalities, mindfulness practices, and self-inquiry. 

My methods are informed by specialized training, ongoing research, and many valuable lessons collected from personal and professional experiences 

  • I created the online course Working Togetherto help primary teachers develop and implement compassionate communication techniques throughout the school environment.
  • I teach Design Thinking workshops and lead Design Sprints with companies and schools.
  • I teach mindfulness, alongside other awareness-based practices to help cultivate well-being. 
  • I designed my own career by seeing things differently and combining my unique skillset. 

  Once a week, I share stories that have inspired me and taught me something. 

You can sign up for my newsletter here.

Experience & Training:

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