Having experienced the profound benefits of mindfulness in my own life, I studied mindfulness at the University of Oxford, Mindfulness Centre. I have taken further training by attending retreats and courses.
I guide people to reconnect with their sense of self and find stability. Our inner worlds can be complex and, at times, unsettling. Awareness techniques help you to pay attention to the present moment with deliberate intention.
Feelings, whether of compassion or irritation,
should be welcomed, recognized, and treated on an absolutely equal basis;
because both are ourselves.
Thich Nhat Hanh
What is Mindfulness?
“the awareness that arises from paying attention, on purpose, in the present moment, and non-judgementally”
Mindfulness for Life
What is Mindfulness-Based Cognitive Therapy for Life?
MBCT-L is an eight-week training programme that combines meditation training and cognitive exercises to teach a new way of relating to your experiences. This helps decrease reactivity to stress and increase well-being and flourishing.
Who is the course for?
Individuals who wish to explore mindfulness and its application to everyday life.
Who is the teacher?
I am a trained mindfulness teacher who has completed the teacher training programme in Mindfulness-Based Cognitive Therapy at the University of Oxford Mindfulness Centre.